And now – The Workout
Tonight I decided to get back on board (PS the soup was WONDERFUL!)
Started with Sprint Energy Volume 1
JUMP ROPE! I haven’t done that in 10 years!
Breath, step, Breath … Always.
Modify, modification.
And then I moved on to Circuit Training Upper Volume 3
This is one of my favorite videos – because it challenges [...]
Last week didn’t end so well.
Friday
Lunch meeting at work took us to a steak house.
I tried salmon – but it had butter sauce on it with rice pilaf.
Dinner was even worse. I convinced myself that I would start over on Saturday. So I had fish tacos with ranch sauce smother them. Then I drank a [...]
I got the disc in tonight when I returned home from work
What could it hurt?
Popped it in
Started with Motivation…. Got sucked in
Then on to BURN FAT…. 39 minutes…. I couldn’t get over the fact that SUSAN POWTER was working me out
I guess I still pictured that lady from the 90’s running around yelling “Stop the [...]
Last night was interesting; I ate 6 meals in one day. Honestly – I thought I was dead. Too full. Too.
I couldn’t MOVE. That is one key to this new program, but I couldn’t.
Waiting on the videos to get to me, but I didn’t move.
As I write this I notice Susan just updated her Twitter [...]
I know some new words/phrases:
All Natural Organic Non Commercial No Added Sugar Unprocessed Raw Non-GMO Gluten Free Dairy Free Soy Vegan Macrobiotic produced without Antibiotics Growth Hormones Pesticides
THINK
I got these resumes on SusanPowterOnline.com:
Mushroom and White Bean Stew over Couscous
Ingredients:
1-1/2 pounds small whole white mushrooms
1-1/2 cups couscous
1-pound can stewed tomatoes
1-pound can cannellini beans (white kidney beans), rinsed and drained
1/4 cup chopped fresh parsley
Grated Parmesan cheese (optional) or use soy.
1 cup diced onions
4 cloves garlic, chopped
1-1/2 tsp dried Italian seasoning
2 cups water
2 [...]
After my call with Susan I ran to the store and started my shopping.
All Natural, Organic, Non Commercial, No Added Sugar, Unprocessed, Raw, Non-GMO, Gluten Free, Dairy Free, Soy, Vegan, Macrobiotic and produced without Antibiotics, Growth Hormones or Pesticides.
Hours of cooking, smelling, seeing colors and dancing.
I made: 1) Mushroom and White Bean Stew over Couscous, [...]
A few weeks ago I decided to make a change.
The change I chose was The Lifestyle Exchange Program.
Today I received a personal call from Susan Powter that outlined the program and what I need to do to reach my goals.
I’m ready.
Today I’m 160lbs.
In 3 months I will be 135lbs.
You can wish me luck… but I [...]
And now – The Workout
Tonight I decided to get back on board (PS the soup was WONDERFUL!)
Started with Sprint Energy Volume 1
JUMP ROPE! I haven’t done that in 10 years!
Breath, step, Breath … Always.
Modify, modification.
And then I moved on to Circuit Training Upper Volume 3
This is one of my favorite videos – because it challenges [...]
Last week didn’t end so well.
Friday
Lunch meeting at work took us to a steak house.
I tried salmon – but it had butter sauce on it with rice pilaf.
Dinner was even worse. I convinced myself that I would start over on Saturday. So I had fish tacos with ranch sauce smother them. Then I drank a [...]
I got the disc in tonight when I returned home from work
What could it hurt?
Popped it in
Started with Motivation…. Got sucked in
Then on to BURN FAT…. 39 minutes…. I couldn’t get over the fact that SUSAN POWTER was working me out
I guess I still pictured that lady from the 90’s running around yelling “Stop the [...]
Last night was interesting; I ate 6 meals in one day. Honestly – I thought I was dead. Too full. Too.
I couldn’t MOVE. That is one key to this new program, but I couldn’t.
Waiting on the videos to get to me, but I didn’t move.
As I write this I notice Susan just updated her Twitter [...]
To be human is to be beautiful. To be human is to be infinitely powerful. It's not our ability to control the very deepest secrets of the universe that makes us so, but our ability to adapt to things that we have no control over. We suffer, we grieve, we die...yet we carry on with these burdens that the greatest mythical forces would collapse under.
